Be The Change You Need. Podcast

#19 - 4 Ways To Stop Seeking External Validation SO You Can Finally Lose Weight, Feel Confidently Happy & Sexy In Your Skin!

Hey Warrior Queen! On episode 19 I talk extensively with you about the ways that external validation is harmful to your success in weight loss.  I share two stories that talk about my own personal experience of where seeking external validation did more harm that good for me.  
During this episode I share:--> what internal and external validation are
--> symptoms that may indcate that you struggle with seeking external validation
--> ways to show yourself internal validation
--> my 4-Step Validation Formula 
 
And THEN, I tell you what my 16 week Weight Loss Revolutionized Intensive program consists of!  I break it all down for you so you know what any women who enters the journey with me, as their coach will experience IN ADDITION to workouts, and guidance with nutrition. As promised, here is the link https://calendly.com/tarawiskow/breakthrough-call for you to book your very own breakthrough call with me!
Are you a woman who struggles to lose weight? Have you tried multiple products and programs only to be disappointed that what you wanted to achieve didn't become your reality? Because of your weight struggles do you lack confidence in yourself? Do you dislike who you've become? Do you wish you could love the woman within?
 
Let's dive deep together and uncover what's really holding you back. In your free 40-minute breakthrough coaching call, you'll walk away with:
 
Clear understanding of what's not working and why.
Crystal clarity on what you want and why.
Tangible, action-oriented next steps to get you on the right track.
 
Get ready to feel empowered, motivated, and energized! Book your free 45-minute session RIGHT NOW and take the first step towards achieving your goals.Enjoy this episode!  It's my absolute jam and I had so much fun recording it for you!  Find the link below!!  Spots are limited each week so don't wait. And please only book a call if you're serious about showing up for your session.
XOXO,
Tara Wiskow
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call 
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

Episode #18 - 5 Ways To Break The Habit Of Beating Yourself Up For Making Mistakes So You Can Build Self-Confidence

Hey Warrior Queen! On episode 18 I discuss the outcome that occurs when we're constantly cutting ourselves down for making mistakes or not performing to the level that we desire to perform to.  If you're someone who is a high achiever, a Type A Personality, you over commit yourself, or have high goals - you likely are constantly in the state of self-ridicule.  If that is the case, this episode is for  you!! I share with you 10 reason this behavior kills your confidents and I provide you with 5 steps to break this habit, regain confidence and take back control of your life!! 
Join me as we dig into this conversation about loving YOU!
 
XOXO,
Tara Lynn
 
Next Steps:
Grab Your Free Mind-Body Connection Journal Prompts: https://tarawiskow.ck.page/43198734f5
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#17 Thirteen Tips On How To Make Losing Weight Fun, Exciting, And Enjoyable!!

Hey Warrior Queen! On this episode I go deep into the all that I've learned over 20 1/2 years of being on the weight loss journey myself. And the last 8 1/2 years I have used my personal experience to transform the lives of women as a weight loss, nutrition, and mindset coach. 
During the episode I share with you:
 
--> 4 NO's that I believe kill all success in losing weight
--> 4 absolute MUST'S for successful weight loss  
--> 5 realities of what occurs during weight loss.
 
We talk about the scale fluctuating.
We talk about loved one's trying to drown your success and how to navigate this touchy situation. 
We talk about the importance of loving yourself in order to successfully lose weight. 
And THEN, I tell you what my 16 week Weight Loss Revolutionized Intensive program consists of!  I break it all down for you so you know what any women who enters the journey with me, as their coach will experience IN ADDITION to workouts, and guidance with nutrition. As promised, here is the link https://calendly.com/tarawiskow/breakthrough-call for you to book your very own breakthrough call with me! 
Are you a woman who struggles to lose weight? Have you tried multiple products and programs only to be disappointed that what you wanted to achieve didn't become your reality? Because of your weight struggles do you lack confidence in yourself? Do you dislike who you've become? Do you wish you could love the woman within?
 
Let's dive deep together and uncover what's really holding you back. In your free 40-minute breakthrough coaching call, you'll walk away with:
 
Clear understanding of what's not working and why.
Crystal clarity on what you want and why.
Tangible, action-oriented next steps to get you on the right track.
 
Get ready to feel empowered, motivated, and energized! Book your free 40-minute session RIGHT NOW and take the first step towards achieving your goals.Enjoy this episode!  It's my absolute jam and I had so much fun recording it for you!
XOXO,
Tara Lynn
 
Next Steps:
Grab Your Free Mind-Body Connection Journal Prompts: https://tarawiskow.ck.page/43198734f5
Join the FB Community: Tara Lynn - Confidently Happy @ https://www.facebook.com/groups/6315555195180089

#16 - Interview - Tashina King Shares How Our Subconscious Mind Can Inhibit Our Ability To Show Up Confidently In Life And How We Can Use Our Power Of Choice To Overcome It! Plus SO MUCH MORE!

Hello Warrior Queens!! 
On episode #16 I interviewed Tashina King. Tashina is a High Performance Coach specializing in Mindset & Confidence for female service-based entrepreneurs. With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole-woman when it comes to the goals and desires each woman has. She helps her clients manifest their life purpose with clarity, consistency, & flow by unlocking the power of their subconscious mind to finally achieve MASSIVE success in business whilst having harmony with their personal life. 
This episode is packed with AMAZING advice and insight for women who struggle with confidently showing up in life, in their careers, in their relationships, etc.  I can't express just how much I loved interviewing this girl! She was an absolute delight to visit.  What I loved most about our time spent together in creating this episode is the passion she has for helping women step into taking action so they can begin DOING what they desire to do.  Her impactful knowledge on how our subconscious mind can get in our way of going after our dreams and goals is such powerful information for every woman, but ESPECIALLY a woman who is an entrepreneur who feels like there is something missing in her business, but isn't quite sure what that might be.  Or a female entrepreneur who knows that she wants to do something more with her life, but has no idea what or how to discover her true calling.  Tashina has a decase of experience in helping women to step into their calling by working through the blocks that, before working with her, kept them stuck exactly where they didn't want to be!  WOW!I also think that I hold so much love for this girl because she does EXACTLY what I do but with a different topic.  I help women to break through the barriers that stop them from losing weight, feeling confident, and in love with their body or themselvs as a whole.  Through the healing that my clients experience in my program, it creates ultimate success in every area of their life.  
You can find Tashina King at:www.empowered2greatness.com 
Instagram: @transformwithtashina https://www.instagram.com/transformwithtashina/ 
Facebook: https://www.facebook.com/empowered2greatness/  https://www.facebook.com/tashina.beckmann 
LinkedIn: https://www.linkedin.com/in/tashinaking/ 
Enjoy this episode!! 
XOXO,Tara
Next Steps:
Grab Your Free Mind-Body Connection Journal Prompts: https://tarawiskow.ck.page/43198734f5
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799
 

#15 - Have You Set Personal Boundaries? If Not, You Likely Are Feeling Disconnected And Out Of Alignment With Your True Self. Learn 3 Steps On How To Set Boundaries TODAY!

Hello Warrior Queen & King!!
In this episode I delve deep into the intricate world of personal boundaries and explore how they impact our relationships, mental well-being, and overall quality of life. 
**Key Takeaways:**
1. **Defining Personal Boundaries** 
2. **The Importance of Boundaries** 
3. **Types of Boundaries** 
4. **Setting Boundaries**
Enjoy and begin setting your own personal boundaries!!XOXO,
Tara
Next Steps:
Grab Your Free Mind-Body Connection Journal Prompts: https://tarawiskow.ck.page/43198734f5
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#14 - 3 Ways To Overcome All-Or-Nothing Thinking To Take Control Of Your Thoughts For Success in Everything You Do!

Hey Warrior Queens & Kings! On episode 14 I get into the deep of All-Or-Nothing Thinking!  
In this thought-provoking podcast episode, we delve deep into the concept of all-or-nothing thinking and its impact on our lives. Podcast host, Tara Wiskow, sheds light on the destructive nature of this cognitive distortion and how we can overcome it. 
 
The episode begins by defining all-or-nothing thinking, also known as black-and-white thinking or dichotomous thinking. It's a cognitive distortion where individuals see situations in extreme, polarized terms without acknowledging the middle ground. The host highlights how this mindset can be detrimental in various aspects of life, including relationships, career, and personal growth.
 
The episode wraps up with 3 actionable steps listeners can take to challenge and overcome all-or-nothing thinking. These steps include re-labeling your thoughts, getting perspective, and reframing your thoughts.
 
Join in and discover if you too struggle with this common cognitive distortion.  You'll learn how it is negatively impacting your life.  You'll learn how to use all-or-nothing thinking to create success.  And you'll learn 3 ways to overcome it if it's a negative thought process for you. 
XOXO,
Tara Lynn
 
Next Steps:
Follow me @ https://www.facebook.com/confidentlyhappy
Join the FB Community: Tara Lynn - Confidently Happy @ https://www.facebook.com/groups/6315555195180089

#13 - 6 Steps To Create Success From The Current Struggles You’re Facing

Hey Warrior Queen! Welcome to episode 13!!
In this empowering episode, I delve into my current struggle with grieving the loss of my sister to cancer, but I also share the 6 Step Clarity Formula that I have created and applied to help me as create remarkable success in 3 short days. Life is rarely a linear journey, we experience setbacks, challenges, and obstacles that will deter us. Instead, I share with you on this episode how to harness your struggles and use them as catalysts for growth, resilience, and ultimately, triumph. Join me as I explore the mindset shifts, coping strategies, and transformational moments that has allowed me to rise strong from adversity. Whether you're seeking motivation to overcome your own obstacles or simply intrigued by a story of resilience, this episode offers valuable insights that remind us success is often born from our most challenging moments. Tune in to discover how embracing struggles can lead to the fulfillment of your greatest ambitions.
 
XOXO,
Tara Lynn
 
Next Steps:
Grab Your Free Mind-Body Connection Journal Prompts: https://tarawiskow.ck.page/43198734f5
 

#12 Negative thoughts and toxic people in your life actually shortens your life span! Learn MANY tips to protect yourself from negative life circumstances AND lengthen your life!

Hey Warrior Queen! Welcome to episode 12!!
Life is often brimming with challenges and complexities, however, the power of perspective can shape our experiences in profound ways. In this illuminating podcast episode, titled Tara Lynn unravels the intricate connection between negativity and its impact on the quality of our lives. Including our LIFE SPAN!!
This episode delves deep into the layers of negativity that often infiltrate our thoughts, emotions, and actions. Through an insightful conversation Tara lynn shares how she has and continues to navigate through negative life circumstances in her own life.
Key Discussion Points:
 
Learn When To Say Goodbye
Set Limits with Complainers
Choose Your Battles
Make Someone Else Smile
 
This episode serves as a beacon of hope for those who have grappled with the weight of negativity, offering a roadmap towards embracing the light and regaining control over one's narrative. Through this shared wisdom, listeners will find inspiration and actionable strategies to enhance the quality of their lives for many years yet to come!
 
Care to learn more about Tara's 16 Week Program titled Weight Loss Revolutionized?
Are you a woman who struggles to lose weight? Have you tried multiple products and programs only to be disappointed that what you wanted to achieve didn't become your reality? Because of your weight struggles do you lack confidence in yourself? Do you dislike who you've become? Do you wish you could love the woman within?
 
Let's dive deep together and uncover what's really holding you back. In your free 40-minute breakthrough coaching call, you'll walk away with:
 
Clear understanding of what's not working and why.
Crystal clarity on what you want and why.
Tangible, action-oriented next steps to get you on the right track.
 
Get ready to feel empowered, motivated, and energized! Book your free 40-minute session RIGHT NOW and take the first step towards achieving your goals. 
Book your call here ---> https://calendly.com/tarawiskow/breakthrough-call  <----
 
****END OF SUMMER SPECIAL!!!****
 
Any one who books a call before September 1st will recieve a 25% discount on the cost of the program if they choose to enroll on the call!! 
 
XOXO,
Tara Lynn
 
Next Steps:
Grab Your Free Mind-Body Connection Journal Prompts: https://tarawiskow.ck.page/43198734f5
Join the FB Community: Tara Lynn - Confidently Happy @ https://www.facebook.com/groups/6315555195180089

#11 Confidence Comes From Loving Yourself. Learn 5 Strategies That You Can Incorporate Today To Foster Self-Love And Confidence

Hey Warrior Queen! Welcome to episode 11!!
In a world that often emphasizes self-improvement and comparison, it's easy to overlook the essential foundation of true confidence: self-love. Join me in this empowering episode as I delve into the transformative journey of building unwavering self-confidence through the lens of self-love.
I discuss the 5 elements that you can begin implementing today, even if you're struggling with low confidence and the lack of self-love:
Don't Compare Yourself To Others
Forgive Yourself
Don't Expect Others To Make You Happy
Don't Base Your Worth On Other's Opinions Of You
Practice Positive Self-Talk
Tune in to this episode to embark on a voyage of self-discovery and empowerment. Whether you're struggling with self-doubt or simply seeking to strengthen your confidence, these conversations will guide you towards the profound realization that true confidence blossoms from the wellspring of self-love. Ready to step into your radiance? This episode is your empowering first stride.
XOXO,
Tara Lynn
 
Next Steps:
Grab Your Free Mind-Body Connection Journal Prompts: https://tarawiskow.ck.page/43198734f5
Join the FB Community: Tara Lynn - Confidently Happy @ https://www.facebook.com/groups/6315555195180089

#10 Three Ways To Disengage From Feeling Burnout In Your Life

Hey Warrior Queen! On this episode I decided that the best way to approach the topic of burnout is to have a conversation about it.  I bring to you 3 simple strategies to begin implementing today to help you work through the burnout you may be feeling in your life. We discuss that burnout isn't just work/career related and I break down the ways you know if you're feeling burnout.  
 
I discuss with you my 3A Framework that I use every day and in every scenario to help me find a solution to a situation that I'm faced with. 
 
Join me on this transformative episode as I equip you with the tools and mindset necessary to break free from the shackles of burnout, paving the way for personal growth, confidence, authenticity and fulfillment.
 
I mentioned in the episode journaling and that journaling via paper and pen doesn't really set well with me, however, give me a journal prompt where I can type - I'm in it!  So found a great app that I feel would be something you to consider looking into if you as well feel that the old style journaling is something that you are resistant to, but want to give journaling a go as a form of self-care.  The app I'm referring to is Reflectly - Journal & AI Diary.  I do not receive compensation for mention this, I am just sharing a resource that I feel could be a great self-care implementation.  And specifically this app says - THE BEST JOURNAL APP FOR SELF-CARE AND MINDFULNESS.  It is a free app, but of course has In-App Purchases.  I've downloaded it and intend to use it.  I'd love to hear from you as well on whether you're currently using it and your thoughts or if you decide to give it a go - who are you liking it? 
XOXO,
Tara Lynn
 
Next Steps:
Grab Your Free Mind-Body Connection Journal Prompts: https://tarawiskow.ck.page/43198734f5
Join the FB Community: Tara Lynn - Confidently Happy @ https://www.facebook.com/groups/6315555195180089