Be The Change You Need. Podcast

#29 How to Overcome Self-Doubt and Live A Life You Choose to Live With Confidence, Happiness, and Feeling Sexy

In this empowering episode, Tara, the founder and CEO of Be The Change You Need, shares her personal epiphany on overcoming self-doubt to live a life filled with confidence, happiness, and self-love. She delves into the common struggle of feeling trapped in a life dictated by others and offers practical strategies to reclaim control and alignment with personal desires. Through insightful anecdotes and transformative insights, Tara highlights the importance of shifting mindsets, challenging limiting beliefs, and celebrating individual strengths. Discover the power of shedding emotional and physical weight to unlock newfound freedom and vitality. Plus, learn about Tara's exclusive 12-week coaching program, "The Mentorship," designed to guide clients towards their goals with personalized NLP sessions and one-on-one support. Don't miss the chance to embark on a journey of transformation with Tara. Book a FREE breakthrough call today to secure one of the limited spots available and start living the life you truly deserve.Book your FREE breakthrough call with Tara and embark on a journey of transformation today! https://calendly.com/tarawiskow/breakthrough-call
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#28 - Overcoming Procrastination: Taking Action Towards Your Goals

Join empowerment and weight loss coach Tara Wiskow in this transformative episode as she delves into the crucial topic of overcoming procrastination. Discover actionable strategies to break free from the shackles of procrastination and start living a life of purpose and fulfillment. Tara shares insightful ways to identify if you're stuck in the procrastination trap, the empowering benefits of overcoming it, and practical steps to kickstart your journey towards your goals. Don't miss out on Tara's inspiring story about her 17-year-old son's journey to the state wrestling tournament, illustrating the power of taking action. Tune in now to unleash your inner motivation and boldly pursue your dreams!
 
Ready to take charge of your life and crush your goals? Subscribe to Tara's podcast for more empowering episodes and leave a review to share your thoughts!
 
What's your biggest challenge when it comes to overcoming procrastination?
Fear of failure
Lack of motivation
Difficulty prioritizing tasks
Other (share in comments)
How do you feel after procrastinating on important tasks?
Guilty
Stressed
Anxious
Relieved temporarily
What motivates you to take action and overcome procrastination?
Setting clear goals
Accountability partners
Reward system
Other (share in comments)
Share a time when you successfully overcame procrastination. What helped you stay on track?
How do you plan to implement the strategies discussed in this episode to overcome procrastination in your life?
Email Tara at tara@-tarawiskow.com
 
She'll be excited to hear from you! Don't forget about the action she gave you in the episode as well! 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#27 - Courageously Step Into Your Authenticity and Live A Life You Only Ever Dreamed of Living

Welcome to another empowering episode of "Be The Change You Need" podcast,  where Tara is dedicated to creating transformative change for women to boldly create the life they desire. In this episode titled "Courageously Step Into Your Authenticity and Live A Life You Only Ever Dreamed of Living," Tara Wiskow, your trusted empowerment and weight loss coach, invites you on a journey of self-discovery and empowerment.
Do you ever feel trapped in a cycle of unhappiness, weighed down by the fear of change and uncertainty? Are you constantly battling the fear of judgment and criticism, worried about falling short of expectations or being perceived as unworthy? It's time to break free from these shackles and embrace your true authenticity.
Tara understands the struggles and aspirations of women like you who yearn for self-acceptance, personal growth, and fulfillment. In this episode, she shares inspiring stories, practical strategies, and heartfelt encouragement to help you step boldly into your authenticity and live a life filled with confidence, happiness, and purpose.
Join Tara as she guides you through the process of rediscovering your sense of self by combating the 6 common fears that occur when we begin traveling the self-acceptance and love journey.  
It's time to silence the voices of doubt and insecurity and embrace the unique beauty and strength that lies within you. Tune in to "Courageously Step Into Your Authenticity and Live A Life You Only Ever Dreamed of Living" and let Tara empower you to unlock your full potential and create the life of your dreams.
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#26 Becoming The Change: 6 Courageous Steps To Transform Your Life

Tara invites you into the heart of this newly named podcast with a powerful intention: "Be The Change You Need." In this episode, Tara opens up about her transformative experience in 2011, an experience that marked a significant shift from not showing up in her fullest potential and, as she boldy states..."wasting space" to finding profound determination to change her life through her intentional actions. She delves into the 6 courageous steps she followed to create a change that she never dreamed was possible for her, but became possible because of the inner work she engaged in. Whether you're navigating a phase of broken struggle or a period of finding your way, this episode serves as a powerful reminder that change is always within reach and you are the essential component of making that change occur.
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#25 - 5-Confidence Hacks to Choose Your Life Through Empowered Action

Hey Warrior Queen!
Episode 25 is a POWERFUL episode!  I unveil the 5 confidence hacks that I have lived behind through my personal growth journeys.  Yes journeys.  We are all a masterpiece in the making and there are always personal growth opportunities available to us.  It's whether we choose to engage in them or not.  We're always in the choosing. 
Come prepared to this episode with a paper and something to write with because you will want to write these 5 hacks down! Note: On next weeks episode I will be talking about upcoming changes to the podcast.  I can't wait to share some juicy details with you! 
 
XOXO,
Tara 
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-callCheck out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#24 - When A Chapter In Life Ends...Another One Has To Be Created

Hey Warrior Queen!
 
This episode is a far cry different than all other 23 episodes that I've recorded for you.  Infact, I had planned to record a different episode for you to be available today.  One that had a fancy title, show notes as a guide to follow...but my heart said no.  This episode is a freestyle, open mic recording that is filled with a sharing that is possible more for me...but as a result, resoundingly for you.  During this recording I recounted some important life developments that have lead me directly to this place in my life.  And as I openly and freely shared I also had some profound connects that connected some dots for me!!  WOW!  You may get absolutely NOTHING from this episode, or you may get EVERYTHING from this episode.  I don't know.  But which ever one it is, I'm okay with because I know that you can't say the right thing to the wrong person just like you can't say the wrong thing to the right person.  So if you stuck it out throughout this entire episode...then my message (whatever it was for you) was received in perfect timing for you.  
 
And I hope you will make the decision to consciously and intentionally close the chapter in your life that is no longer serving you and begin the process of creating the next 5 year chapter of your life that needs to be created and must be created in order for you to step into your calling. So much love to you!! 
XOXO,
Tara Wiskow
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#23 - Unlocking Your Inner Confidence: A Woman's Guide To Taking Control Of Her Life

Hey Warrior Queen!
I'm back!!!  I needed to spend some time focusing on the direction I want to take my life and business.  With that said, I took a mini-vacay from recording episodes because it's important to me that the content that I bring to you is solid, applicable, and life changing!! 
On this episode I dive into the art of unlocking your inner confidence—a woman's guide to seizing control of her life. I share with you the reasons you absolutely WANT inner confidence this list of 8 elements will empower you to go after harnessing your inner confidence TODAY!!  And then I finished by sharing with you my 7-Step Process to Build Inner Confidence.  This process is easy to do, but SO VERY REWARDING!!  I can't wait for you to join me in today's episode!  Enjoy! 
 
XOXO,
Tara Wiskow
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#22 - How To Have More Confidence In Yourself For Success In Losing Weight And Showing Up Confidently

Hey Warrior Queen!Today we’re going to talk about how to re-connect with your confidence that is within you.  I’m going to teach you the fundamentals of how to have more confidence.  What you can do to feel more confident right now.  And we’ll highlight the mistakes that most women make when it comes to their confidence.
 
I promise that if you implement these steps today, you will begin showing up in a more confident manner and you WILL see positive results in your weight loss as well as your confidence!!  
 
Be sure to listen all the way to the end of the podcast because I share the AMAZING and SUPER EXCITING information about the update that has been done to my online weight loss program.  The program that I built out using the strategies that I implemented for myself to lose over 200 pounds!  
XOXO,
Tara Wiskow
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#21 Excuses That Are Holding You Back In Your Weight Loss And Actionable StepsTo Stop Making Them So You Can FINALLY Begin Losing Weight and Keep It Off!

Hey Warrior Queen! On episode 21 I talk about the excuses that are holding you back in your weight loss and I provide you with actionable, solid, life altering steps you can begin taking to stop them so you can FINALLY begin losing weight and keep it off!
 
If weight loss isn't an area of your life that you're struggling with and it's more your lack of confidence, your lack of success in certain areas of your life - then this episode is for you too because you are no doubt making excuses that are keeping you from showing up to your fullest potential.
 
You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop playing small in life, and never reaching your fullest potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you stuck! This episode explores the excuse mentality in depth, our excuse culture and how it leads to micro-quitting, and how to become someone who makes excuses a thing of their past once and for all. 
Together we will uncover:
* Sneaky excuses you might not realize you're making that are keeping you stuck
 
* How to overcome your common and default excuses so you can stop giving up on yourself
 
* The secret to becoming a person who doesn't make excuses
 
I can't wait to welcome you into the hallways of this episode! Get ready because you're going to feel empowered to begin taking massive action for yourself after listening! 
XOXO,
Tara Wiskow
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#20 - 5 Steps To Get Up And Out Of A Rut

Hey Warrior Queen!! Welcome to episode 20 where I discuss the 5 strategies I have found to be powerful in helping me and my clients get up and out of any rut that I or they have been stuck in.  With the weather changing in Northern Minnesota, where I live and me not being a cold weather enthusiast - I am definitely feeling the typical rut like emotions itching to seep in.  But I have learned how to stop this from occurring by using these 5 Strategies that I share with you today!  Enjoy today's episode!  XOXO,
Tara Ready to uplevel every part of your life? 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799