Monday Aug 12, 2024
#46 - 4 Steps To Unlock A Problem and Create a Solution That Guarantees Results
Welcome to the Be the Change You Need podcast! I'm your host, Tara Wiskow, and today I'm sharing a powerful four-step hack designed to help you overcome obstacles in weight loss, confidence, happiness, mindset—really, anything you’re struggling with. Inspired by my own recent challenges, I introduce the Sticky Note Investigation Hack—a method I use with the incredible women in my coaching program.
In this episode, we’ll get raw and real about our feelings, dig deep to uncover root causes, and find actionable solutions to create lasting change. Together, we’ll explore the importance of self-awareness, how negative thoughts impact our lives, and why it’s crucial to prioritize ourselves, even when life gets hectic.
This episode is packed with practical tips on eating healthier, finding motivation, and staying connected with those who lift you up. It’s all about reclaiming your vibrational energy and stepping into your true authenticity.
Don’t miss out—subscribe to the Be the Change You Need podcast for more inspiring episodes. If today’s episode resonates with you, please leave a 5-star review and share it with the Warrior Queens in your life who are ready to embrace self-love, self-worth, and the freedom to live life on their terms.
For more on me and my coaching, visit www.tara-wiskow.com.
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