#41- 5 Steps to lose 10 Pounds in 3 Weeks

Welcome back to the podcast! In episode 41, we dive deep into a topic close to my heart: losing weight. This episode is dedicated to helping you lose 10 pounds in just three weeks. Whether you're in northern Minnesota like me or anywhere else, it's time to take control of your health and fitness, regardless of the weather or other external factors.

We discuss the five key strategies to achieve this goal:

• Tracking your calories and ensuring adequate protein intake
• Being mindful of your appetite and stopping when you're full
• Drinking plenty of water
• Tracking your progress with weigh-ins and photos
• Increasing your daily movement

It's about making choices that align with your goals and not letting excuses hold you back. Join me as I share my personal journey, tips, and motivational insights to help you kickstart your weight loss journey and feel great about yourself. Let’s make things happen together!

Follow me on social media or email me to share your progress and let me be your accountability partner. You've got this!

If you're ready to start making impactful changes in your life, check out Tara's website @ www.tara-wiskow.com.

Would you like to raise the vibration of your inbox with a newsletter that offers sound advice? A newsletter that isn't about selling and is about everything from weight loss, mindset shifting, internal healing, happiness, love?? If this is something you need more of then be sure to join Tara's newsletter. She sends it out twice a month and it's sure to raise the vibration of your inbox with all the valuable insights she shares! Click here to join today!

 

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Next Steps:

Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call

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