#40 - 4 Ways to Turn Negative Thoughts Into Positive Actions to Create Amazing Results

Welcome to Episode 40 of the Be The Change You Need podcast, hosted by Tara Wiskow. In this episode, Tara dives deep into the transformative power of shifting negative thoughts into positive actions. She shares personal stories and insights, including her own journey of overcoming self-doubt and negativity in her professional life.

Tara introduces her SNAP formula—Stop and Reframe, Neutrality, Acceptance, and Positive Self-Talk—as a practical tool for changing your mindset. She also discusses the importance of self-compassion, positive affirmations, and intentional mirror work to build self-love and confidence.

Join Tara as she provides actionable steps and heartfelt advice to help you break free from negative thinking and start living a life filled with positivity and purpose. Tune in to discover how embracing a positive mindset can lead to profound changes in your life.

If you're ready to start making impactful changes in your life, check out Tara's website @ www.tara-wiskow.com.

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