Monday Oct 16, 2023

Episode #18 - 5 Ways To Break The Habit Of Beating Yourself Up For Making Mistakes So You Can Build Self-Confidence

Hey Warrior Queen! On episode 18 I discuss the outcome that occurs when we're constantly cutting ourselves down for making mistakes or not performing to the level that we desire to perform to.  

If you're someone who is a high achiever, a Type A Personality, you over commit yourself, or have high goals - you likely are constantly in the state of self-ridicule.  If that is the case, this episode is for  you!! 

I share with you 10 reason this behavior kills your confidents and I provide you with 5 steps to break this habit, regain confidence and take back control of your life!! 

Join me as we dig into this conversation about loving YOU!

 

XOXO,

Tara Lynn

 

Next Steps:

Grab Your Free Mind-Body Connection Journal Prompts: https://tarawiskow.ck.page/43198734f5

Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

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