#47 Embracing Vulnerability: The Strength in Feeling Your Emotions

Welcome back to the Be The Change You Need podcast! In today's episode, we delve into a topic often overlooked among women—our tendency to suppress emotions and the impact it has on our lives.

We start with a heartfelt conversation at the gym about the struggles of allowing ourselves to feel emotions like grief, sadness, and frustration. The episode highlights the societal pressure on women to appear strong and empowered at all times, often at the cost of our own emotional well-being.

Through candid discussions and personal anecdotes, we explore the importance of self-care and how it looks different for everyone. Whether it's getting a massage, having a solo day out, or dressing up for a night out, self-care is crucial for replenishing our emotional "bank account."

We also touch on the significance of advocating for ourselves in relationships, setting boundaries, and having honest conversations about our needs and feelings. The episode emphasizes the strength in vulnerability and how feeling our emotions can actually make us stronger.

Tune in for an empowering discussion that encourages you to embrace your emotions, practice self-care, and advocate for the respect and love you deserve. This episode is a reminder that being the change you need starts with acknowledging and honoring your own feelings.

 

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For more on me and my coaching, visit www.tara-wiskow.com.

 

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