#48 - Embrace the Fall Season: Transform Your Mindset To Lose Weight And Feel Sexy

Welcome back to the Be the Change You Need podcast, Warrior Queens! In episode 48, we dive into the seasonal transition to fall and its impact on our mindset and body. As the temperatures drop and we pull out our fall clothes, feelings of frustration and despair can arise. Our host, a weight loss and mindset coach, shares personal experiences and offers practical advice to combat these seasonal challenges.

Discover the importance of starting your self-improvement journey at any time, regardless of the date on the calendar. Learn three essential steps: eating in a healthy deficit, staying hydrated, and incorporating both strength training and cardio into your routine. This episode is packed with motivation and actionable tips to help you overcome excuses and take control of your health and well-being.

If you struggle with accountability, explore the details of a comprehensive 19-week weight loss program that combines personalized nutrition, fitness, and mindset mastery. With the right support and strategies, you can embrace the fall season with confidence and transform your life.

Tune in and remember, Warrior Queen, you are worthy just as you are. Embrace your authentic self and start making the changes you need today!

 

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For more on me and my coaching, visit www.tara-wiskow.com.

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