#45 - Stop Doing These 3 Recommended Weight Loss Strategies Immediately!

Welcome back to the Be The Change You Need podcast, hosted by Tara Wiskow. In this episode, Tara addresses the unhealthy and unsustainable weight loss advice often seen on social media. She debunks myths such as the necessity of daily intense workouts, extremely low-calorie diets, and forcing yourself to eat foods you dislike.

Tara emphasizes the importance of realistic and healthy approaches to weight loss, including balanced nutrition, appropriate exercise routines, and the value of meal prepping. She shares her personal experiences and professional insights as a certified personal trainer and nutrition coach, offering practical tips for sustainable weight loss.

Tune in to learn how to achieve your weight loss goals in a healthy way, without compromising your well-being or enjoyment of food. Connect with Tara on social media for more valuable content and join her private Facebook group for additional support.

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Next Steps:

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