#14 - 3 Ways To Overcome All-Or-Nothing Thinking To Take Control Of Your Thoughts For Success in Everything You Do!

Hey Warrior Queens & Kings! On episode 14 I get into the deep of All-Or-Nothing Thinking!  

In this thought-provoking podcast episode, we delve deep into the concept of all-or-nothing thinking and its impact on our lives. Podcast host, Tara Wiskow, sheds light on the destructive nature of this cognitive distortion and how we can overcome it. 

 

The episode begins by defining all-or-nothing thinking, also known as black-and-white thinking or dichotomous thinking. It's a cognitive distortion where individuals see situations in extreme, polarized terms without acknowledging the middle ground. The host highlights how this mindset can be detrimental in various aspects of life, including relationships, career, and personal growth.

 

The episode wraps up with 3 actionable steps listeners can take to challenge and overcome all-or-nothing thinking. These steps include re-labeling your thoughts, getting perspective, and reframing your thoughts.

 

Join in and discover if you too struggle with this common cognitive distortion.  You'll learn how it is negatively impacting your life.  You'll learn how to use all-or-nothing thinking to create success.  And you'll learn 3 ways to overcome it if it's a negative thought process for you. 

XOXO,

Tara Lynn

 

Next Steps:

Follow me @ https://www.facebook.com/confidentlyhappy

Join the FB Community: Tara Lynn - Confidently Happy @ https://www.facebook.com/groups/6315555195180089