Be The Change You Need. Podcast

#37 Embracing Life & Triumph Over Adversity – An Interview with Kyal Currant

Welcome to episode #37 of 'Be The Change You Need' podcast, facilitating an inspiring dialogue between our host, Tara Wiskow, and Kyal Currant. Take a journey into Kyal's remarkable life, filled with personal trials and discoveries as he battles Charcot-Marie-Tooth disease, sharing his deep-seated strength and resilience.
This stirring episode dives into challenges and transformations that worked towards empowering Kyal past his physical constraints. Tara and Kyal discuss their chosen narratives, emphasizing making healthier choices, the pursuit of wellness, and the power to shape one's destiny, with a particular spotlight on Kyal's choice to embrace holistic living.
Engage with an enlightening conversation that extends beyond just inspiring words, where laughter, tears, and inner realizations make listeners reflect on their struggles and potential. Listen as Tara and Kyal discuss important themes like vulnerability, courage, and personal change, underlying the essence of resilience, perseverance, and self-love in overcoming hardships.
From weight-loss feats to battling self-loath, the episode provides actionable insights and metaphoric tools; encouraging listeners to initiate their journey towards self-improvement and remain committed to their path. As Kyal emphasizes, "You are the savior you need,” inspiring everyone to welcome change and realize their virtue of being their own rescuers.
Experience the raw, genuine tales of Kyal living with muscular dystrophy and touching on the importance of communication, acceptance, and growth. His call to embrace life, acknowledge imperfections, and make conscious efforts towards betterment will undoubtedly inspire listeners.
Witness the story of a man who proudly accepts his own truth despite his diagnosed condition and transforms it into a foundation for positive impact. Become immersed in his profound journey through self-love, acceptance, and authenticity.
This captivating episode showcases valuable insights in personal transformation, self-belief, and embracing one's authenticity with pride. Kyal's story is a testament to triumphing over life's darkest periods and emerging stronger each day, consequently inspiring listeners to invoke change within themselves.
Join us in this thought-provoking discussion with Kyal. As he shares his life-changing advice, imbibe the essence of shared humanity, and learn to value your authentic self to evoke the greatness within. An episode you won't want to miss!
As a reminder to all, the best investment you can make is in your self-improvement and the ultimate control of your life rests in your hands.
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
Kyal can be found at: 
Socials @kyalncurrantPodcast Name @thetobepodcastAccess my socials for freebies - eBook on overcoming objections, plus 2 pdfs helping overcome mental challenges, plus 3 guided meditations
 
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#36 - Why Women Struggle In Dating + How To Fix It From Dating Coach Lilli Bewley

Welcome to episode 36 of the 'Be the Change You Need' Podcast.
On this episode I interview Lily Buley who uses her decade-long expertise as a Dating Coach to guide ambitious single women towards finding true love. She delves into topics surrounding self-discovery, personal development, and emotional healing.
Navigating from divorce or a broken relationship to recreating a magnetic energy in your dating life is possible at any age. In this enlightening discourse, we explore how our beliefs about self-worth often mirror the partners we attract in our lives. The crux of the interaction emphasizes healing past traumas and fostering personal growth.
This episode introduces the 'Feminine Dating Archetypes,' an attachment theory-based framework to assist women in identifying and overcoming their relationship patterns. By recognizing our harmful practices, we can realign our actions to be authentically ourselves, and as such be loved in a way we truly deserve.
The conversation stresses the power of internal healing in our journey to authentic happiness and satisfying relationships. Moving past traumas and cultivating courage to face internal blocks, Lilli offers practical advice and actionable methods for transforming your dating life.
In a final note, Tara and Lilli discuss the limitations of therapy, encouraging the belief in one's own ability to heal using proper healing channels, diving internally to release and heal the blocks that hold us back from allowing love or the right love into our lives. This episode is a compelling testament to self-love and the journey of being the change we need in our lives.
Join Tara and Lilli for this transformative conversation and get to know more about Lilli Bewley on her social media platforms: 
The Lilli Bewley Showinstagram.com/LilliBewleyTiktok.com/@lillibewleyFacebook.com/lillibewleyYoutube.com/@lillibewleyDatingArchetype.com 
 
If you're ready to start making impactful changes in your life, check out Tara's website @ www.tara-wiskow.com.
Would you like to raise the vibration of your inbox with a newsletter that offers sound advice? A newsletter that isn't about selling and is about everything from weight loss, mindset shifting, internal healing, happiness, love?? If this is something you need more of then be sure to join Tara's newsletter. She sends it out twice a month and it's sure to raise the vibration of your inbox with all the valuable insights she shares! Click here to join today! 
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
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#35 -Why You Are Obsessed With These 6 Things (And How Not To Be)

In this enlightening chapter of the "Be the Change You Need" podcast, Episode 35 delves into uncovering the six primary obsessions that rule our day-to-day lives. From a primal need for control to our reactions to uncontrollable factors like weather, we explore how these obsessions can lead to unnecessary stress and energy drain. Tara provides insight into how you can regain control of your life by reframing your perspective and focusing on what truly matters.
Discover how common frustrations like unexpected weather changes, time-consuming grocery store lines, or an overdose of social media negativity can be approached differently. Embrace the idea of viewing unpredictable weather as a challenge rather than a hurdle, utilizing wait times for personal growth and taking control of your social media consumption.
Tara explore's stories related to passive social media use, our constant scramble to control everything, and the importance of mindfulness in content consumption. Learn ways to regain the reins over your attention, spend time more effectively, and celebrate your progress. Delve into controlling your narrative, breaking free from the chains of your past, and steering your current actions towards a fulfilling future.
Tara wraps the episode up by zooming in on dealing with different lifestyle choices of your spouse or partner, the importance of aligning with your values, cutting out toxicity and embracing resilience, personal growth, and self-acceptance. As a reminder to all, the best investment you can make is in your self-improvement and the ultimate control of your life rests in your hands.
If you're ready to start making impactful changes in your life, check out Tara's website @ www.tara-wiskow.com or book your Breakthrough Call today! https://calendly.com/tarawiskow/breakthrough-call
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

6 Ways To Stop Conforming To Being Who Others Say You Should Be

Join empowerment coach Tara Wiskow on The Be The Change You Need Podcast as she delves into six transformative strategies to break free from societal expectations and embrace your authentic self. In this empowering episode, Tara draws from her own journey of overcoming self-doubt and reclaiming her truth to guide listeners towards living a life aligned with their deepest desires.
Tara sheds light on the pervasive impact of conforming to others' expectations, leading to unhappiness and unfulfillment. Through heartfelt anecdotes and practical insights, she shares actionable steps to prioritize self-discovery and honor your truth, despite external pressures.
Embark on a journey of self-empowerment and liberation as Tara equips you with the tools to silence self-doubt, cultivate self-love, and pursue your dreams unapologetically. Tune in to uncover the path to living authentically and experiencing true fulfillment.
Poll Questions:
Have you ever felt pressured to conform to societal expectations?
What fears or doubts hold you back from embracing your authentic self?
Share a moment when you felt most aligned with your truth.
How do you prioritize self-care and self-discovery in your daily life?
What steps can you take today to honor your authentic self and pursue your dreams?
Take the next step towards empowerment by joining Tara's newsletter community for exclusive insights and inspiring content. Sign up here and become a "Be The Change You Need" insider today!
 
If you're ready to start making impactful changes in your life, check out Tara's website @ www.tara-wiskow.com or book your Breakthrough Call today! https://calendly.com/tarawiskow/breakthrough-call
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#33 - 6 Ways to Practice Gratitude and Create a Pathway To Unwavering Happiness

In this uplifting episode of The Be The Change You Need Podcast, join Tara Wiskow as she unveils six powerful strategies to cultivate gratitude and pave the way to unwavering happiness. Tara, a renowned empowerment coach and CEO/Founder of Be The Change You Need, shares insightful anecdotes and practical tips to help women boldly create the life they choose.
Discover the transformative power of gratitude as Tara highlights overlooked aspects of life that warrant appreciation. From the ability to stand without limitations to the simple joy of experiencing sensory perceptions, Tara illuminates the myriad reasons to be grateful, even in the face of adversity.
Learn how Tara's journey from self-doubt and shame to self-love and fulfillment inspired her to empower others through weight loss, self-worth, and self-discovery. Join us as we embark on a journey of gratitude and self-discovery, and unlock the key to lasting happiness.
Poll Questions:
What's one thing you're grateful for today?
How do you incorporate gratitude into your daily routine?
Share a moment when practicing gratitude transformed your perspective.
What's one area of your life where you struggle to find gratitude?
How can you spread gratitude to others in your community?
Feel free to email Tara at tara@tara-wiskow.com and share the answers to the questions! 
Don't forget to subscribe, share, and leave a review for the podcast! Join Tara's newsletter community for exclusive insights, private Q+A's, and inspiring content delivered straight to your inbox. Sign up here and become a "Be The Change You Need" insider today!
If you're ready to start making impactful changes in your life, check out Tara's website or book your Breakthrough Call today!
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
Next Steps:
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Check out my Linktree 
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#32 Choose Yourself - Let Go Of External Expectations: Part 2

On episode 32, Tara, the founder and CEO of Be The Change You Need, passionately discusses the topic of external expectations that women allow to define them.  She shares 3 tactics to utilize in using the expectations and opinons of others as data to support you in your goal achievement. Tara also shares inspiring stories of how she and others in her life have overcome the expectations that society, disease, and others have placed on them.  One such story is of her sister who recently passed to cancer and how Trisha didn't allow the disease she was diagnosed with to define how she lived her life, nor did she allow the doctor's orders to squash her drive to live a full life. If you are a woman who constantly feels like the expectations of others is taking away your ability to live a life you enjoy living, then this episode is DEFINITELY one you need to listen to. Tara's inspiration, tough love, and advice that she gives on this episode is sure to motivate you no longer allow your shine to be dimmed by others and to become confident to boldly create the life you choose to live.
 
If you're ready to start making impactful changes in your life, check out Tara's website @ www.tara-wiskow.com or book your Breakthrough Call today! https://calendly.com/tarawiskow/breakthrough-call 
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#31 Choose Yourself - Let Go Of External Expectations: Part 1

On today's rather short episode, Tara, the founder and CEO of Be The Change You Need, delves into the common struggle women face of holding low expectations for themselves and THEIR needs or wants. And setting unrealistic expectations for themselves in regards to how they show up for others in their life. Upon recording this episode Tara realized that this subject deserves SO MUCH MORE attention than what she was prepared to record. She realized the huge problem this common way women operate in their life and relationship is creating in today's society. So she elected to record a short episode to discuss the topic as a whole and give you an assignment so you can come prepared to next weeks episode ready to unpack this topic and make change in your life! Don't miss this episode and be sure to do the assignment if you're ready to finally begin showing up for yourself in a way that makes you feel like you matter, like you're valuable, like you make a difference. If you're tired of constantly feeling wore out, burnt out, and lacking something big in your life...then you'll want to take this assignment and topic serious. 
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#30 - Transform Your Mindset To Embrace The Change Required To Create Internal Happiness

In this empowering episode, Tara, the founder and CEO of Be The Change You Need, shares everything you need to know about creating happiness in by becoming the change you need. She shares two impactful and compelling stories about two clients she is working with in her Weight Loss Revolutionized Intensive, a 19 week program focused on helping women lose 20-60 pounds through the inner work and healing needed to achieve astounding, permanent results. She delves into the common struggles of self-doubt women face and how to overcome it to create the life you desire. She also quotes an article written about Eleanor Roosevelt and shares that this First Lady's life was also met with a lot of self-doubt that she overcame by doing the one thing that Tara has also learned makes all the difference for women to release their lack of belief in themselves, overcome the self-doubt and take action in creating the confidence, happiness, weight loss, and amazing life experience they desire. If listening to this eposide leaves you with questions of what it would be like to work with Tara, book a FREE 45 minute Discovery Call with Tara @ https://calendly.com/tarawiskow/breakthrough-call. This is a wonderful way to connect with Tara herself. She will ask you questions, get to know YOU, and understand what your struggles are, what your fears are, what you desire, and the goals and aspirations you have. She wants to KNOW the REAL AUTHENTIC YOU! And from there you and her can decide if either of her programs sounds like it's a good fit for you.  If not, then she'll leave you with what she recommends you begin implementing in the interm to begin creating changes! 
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message.
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
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#29 How to Overcome Self-Doubt and Live A Life You Choose to Live With Confidence, Happiness, and Feeling Sexy

In this empowering episode, Tara, the founder and CEO of Be The Change You Need, shares her personal epiphany on overcoming self-doubt to live a life filled with confidence, happiness, and self-love. She delves into the common struggle of feeling trapped in a life dictated by others and offers practical strategies to reclaim control and alignment with personal desires. Through insightful anecdotes and transformative insights, Tara highlights the importance of shifting mindsets, challenging limiting beliefs, and celebrating individual strengths. Discover the power of shedding emotional and physical weight to unlock newfound freedom and vitality. Plus, learn about Tara's exclusive 12-week coaching program, "The Mentorship," designed to guide clients towards their goals with personalized NLP sessions and one-on-one support. Don't miss the chance to embark on a journey of transformation with Tara. Book a FREE breakthrough call today to secure one of the limited spots available and start living the life you truly deserve.Book your FREE breakthrough call with Tara and embark on a journey of transformation today! https://calendly.com/tarawiskow/breakthrough-call
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
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#28 - Overcoming Procrastination: Taking Action Towards Your Goals

Join empowerment and weight loss coach Tara Wiskow in this transformative episode as she delves into the crucial topic of overcoming procrastination. Discover actionable strategies to break free from the shackles of procrastination and start living a life of purpose and fulfillment. Tara shares insightful ways to identify if you're stuck in the procrastination trap, the empowering benefits of overcoming it, and practical steps to kickstart your journey towards your goals. Don't miss out on Tara's inspiring story about her 17-year-old son's journey to the state wrestling tournament, illustrating the power of taking action. Tune in now to unleash your inner motivation and boldly pursue your dreams!
 
Ready to take charge of your life and crush your goals? Subscribe to Tara's podcast for more empowering episodes and leave a review to share your thoughts!
 
What's your biggest challenge when it comes to overcoming procrastination?
Fear of failure
Lack of motivation
Difficulty prioritizing tasks
Other (share in comments)
How do you feel after procrastinating on important tasks?
Guilty
Stressed
Anxious
Relieved temporarily
What motivates you to take action and overcome procrastination?
Setting clear goals
Accountability partners
Reward system
Other (share in comments)
Share a time when you successfully overcame procrastination. What helped you stay on track?
How do you plan to implement the strategies discussed in this episode to overcome procrastination in your life?
Email Tara at tara@-tarawiskow.com
 
She'll be excited to hear from you! Don't forget about the action she gave you in the episode as well! 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799