Be The Change You Need. Podcast

#49 - Unlocking Fulfillment: Healing, Growth, and Self-Acceptance with Kendra Nielsen

In this enlightening episode of the Be The Change You Need podcast, we are thrilled to welcome Kendra Nielsen, a licensed therapist, coach, and founder of Fulfillment Therapy. Kendra shares her expertise in helping parents strengthen families through self-development, positive, solution-oriented therapy, and healing trauma.
Drawing from her rich background in clinical counseling, Kendra discusses the importance of addressing neglected needs, implementing incremental growth strategies, and the profound impact of self-compassion and validation. She also shares personal stories and powerful quotes that have inspired her journey towards helping others achieve fulfillment.
Whether you are a parent, a partner, or an individual seeking personal growth, this episode is packed with actionable insights and heartfelt advice to help you step into your authentic self and live a more fulfilled life. Join us for an inspiring conversation that encourages you to embrace your true potential and be the change you need.
Where to find Kendra:
Links: ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Podcast → Fulfillment Therapy Podcast  
Contact → fulfillment.therapist@gmail.com
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Don’t miss out—subscribe to the Be the Change You Need podcast for more inspiring episodes. If today’s episode resonates with you, please leave a 5-star review and share it with the Warrior Queens in your life who are ready to embrace self-love, self-worth, and the freedom to live life on their terms.
For more on me and my coaching, visit www.tara-wiskow.com.
FOLLOW
Follow me on:
Instagram @tarawiskow
Facebook @tarawiskow
LinkedIn @tarawiskow
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#48 - Embrace the Fall Season: Transform Your Mindset To Lose Weight And Feel Sexy

Welcome back to the Be the Change You Need podcast, Warrior Queens! In episode 48, we dive into the seasonal transition to fall and its impact on our mindset and body. As the temperatures drop and we pull out our fall clothes, feelings of frustration and despair can arise. Our host, a weight loss and mindset coach, shares personal experiences and offers practical advice to combat these seasonal challenges.
Discover the importance of starting your self-improvement journey at any time, regardless of the date on the calendar. Learn three essential steps: eating in a healthy deficit, staying hydrated, and incorporating both strength training and cardio into your routine. This episode is packed with motivation and actionable tips to help you overcome excuses and take control of your health and well-being.
If you struggle with accountability, explore the details of a comprehensive 19-week weight loss program that combines personalized nutrition, fitness, and mindset mastery. With the right support and strategies, you can embrace the fall season with confidence and transform your life.
Tune in and remember, Warrior Queen, you are worthy just as you are. Embrace your authentic self and start making the changes you need today!
 
Don’t miss out—subscribe to the Be the Change You Need podcast for more inspiring episodes. If today’s episode resonates with you, please leave a 5-star review and share it with the Warrior Queens in your life who are ready to embrace self-love, self-worth, and the freedom to live life on their terms.
For more on me and my coaching, visit www.tara-wiskow.com.
FOLLOW
Follow me on:
Instagram @tarawiskow
Facebook @tarawiskow
LinkedIn @tarawiskow
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#47 Embracing Vulnerability: The Strength in Feeling Your Emotions

Welcome back to the Be The Change You Need podcast! In today's episode, we delve into a topic often overlooked among women—our tendency to suppress emotions and the impact it has on our lives.
We start with a heartfelt conversation at the gym about the struggles of allowing ourselves to feel emotions like grief, sadness, and frustration. The episode highlights the societal pressure on women to appear strong and empowered at all times, often at the cost of our own emotional well-being.
Through candid discussions and personal anecdotes, we explore the importance of self-care and how it looks different for everyone. Whether it's getting a massage, having a solo day out, or dressing up for a night out, self-care is crucial for replenishing our emotional "bank account."
We also touch on the significance of advocating for ourselves in relationships, setting boundaries, and having honest conversations about our needs and feelings. The episode emphasizes the strength in vulnerability and how feeling our emotions can actually make us stronger.
Tune in for an empowering discussion that encourages you to embrace your emotions, practice self-care, and advocate for the respect and love you deserve. This episode is a reminder that being the change you need starts with acknowledging and honoring your own feelings.
 
Register for Tara's webinar that's being hosted on Wednesday, August 21st @ 6pm CST called 3 Steps to Losing Weight EVEN When Nothing Has Ever Worked Before. Click here to register! Registration is required. A replay will be available for 2 days prior. 
Don’t miss out—subscribe to the Be the Change You Need podcast for more inspiring episodes. If today’s episode resonates with you, please leave a 5-star review and share it with the Warrior Queens in your life who are ready to embrace self-love, self-worth, and the freedom to live life on their terms.
For more on me and my coaching, visit www.tara-wiskow.com.
 
FOLLOW
Follow me on:
Instagram @tarawiskow
Facebook @tarawiskow
LinkedIn @tarawiskow
 
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
 
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#46 - 4 Steps To Unlock A Problem and Create a Solution That Guarantees Results

Welcome to the Be the Change You Need podcast! I'm your host, Tara Wiskow, and today I'm sharing a powerful four-step hack designed to help you overcome obstacles in weight loss, confidence, happiness, mindset—really, anything you’re struggling with. Inspired by my own recent challenges, I introduce the Sticky Note Investigation Hack—a method I use with the incredible women in my coaching program.
In this episode, we’ll get raw and real about our feelings, dig deep to uncover root causes, and find actionable solutions to create lasting change. Together, we’ll explore the importance of self-awareness, how negative thoughts impact our lives, and why it’s crucial to prioritize ourselves, even when life gets hectic.
This episode is packed with practical tips on eating healthier, finding motivation, and staying connected with those who lift you up. It’s all about reclaiming your vibrational energy and stepping into your true authenticity.
Don’t miss out—subscribe to the Be the Change You Need podcast for more inspiring episodes. If today’s episode resonates with you, please leave a 5-star review and share it with the Warrior Queens in your life who are ready to embrace self-love, self-worth, and the freedom to live life on their terms.
For more on me and my coaching, visit www.tara-wiskow.com.
 
FOLLOW
Follow me on:
Instagram @tarawiskow
Facebook @tarawiskow
LinkedIn @tarawiskow
 
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
 
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#45 - Stop Doing These 3 Recommended Weight Loss Strategies Immediately!

Welcome back to the Be The Change You Need podcast, hosted by Tara Wiskow. In this episode, Tara addresses the unhealthy and unsustainable weight loss advice often seen on social media. She debunks myths such as the necessity of daily intense workouts, extremely low-calorie diets, and forcing yourself to eat foods you dislike.
Tara emphasizes the importance of realistic and healthy approaches to weight loss, including balanced nutrition, appropriate exercise routines, and the value of meal prepping. She shares her personal experiences and professional insights as a certified personal trainer and nutrition coach, offering practical tips for sustainable weight loss.
Tune in to learn how to achieve your weight loss goals in a healthy way, without compromising your well-being or enjoyment of food. Connect with Tara on social media for more valuable content and join her private Facebook group for additional support.
Follow me on social media or email me to share your progress and let me be your accountability partner. You've got this!
 
Check out Tara's website - www.tara-wiskow.com. You'll learn A LOT about who she is and why she is a weight loss and mindset coach!
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
 
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
 
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#44 - The #1 Reason You're Not Experiencing The Changes You Desire

Welcome to "Be the Change You Need," a podcast dedicated to empowering women to find their voice, step into their confidence, and embrace self-love and self-worth. In this episode, host, Tara Wiskow, delves into the societal expectations placed on women, particularly the notion that women should be seen but not heard. Drawing from personal experiences and conversations with other women, she highlights the importance of women standing up for themselves and making their needs a priority.
Through a mix of anecdotes and motivational advice, this episode explores the challenges women face in asserting themselves and provides actionable steps for overcoming these obstacles. Whether it's in personal relationships, the workplace, or the broader societal context, the host emphasizes that change starts from within and encourages women to take consistent, committed action towards their goals. Join us as we uncover the power of the female voice and its potential to transform not only individual lives but society as a whole.
Don't miss this inspiring episode that aims to motivate and empower women to make a difference in their own lives and the world around them.
Tara specifically talks about the quote, "If it doesn't challenge you, it doesn't change you." While she loves this quote she expresses that challenges doing automatically change you unless you do the the work required to experience the change. Which is where the name of the podcast Be The Change You Need originated from. Tara learned on her journey to loosing 220 pounds, overcoming suicide, and becoming a body builder that you have to be the change agent in your life if you want to see the changes you desire happen. 
 
Follow me on social media or email me to share your progress and let me be your accountability partner. You've got this!
If you're ready to start making impactful changes in your life, check out Tara's website @ www.tara-wiskow.com.
Would you like to raise the vibration of your inbox with a newsletter that offers sound advice? A newsletter that isn't about selling and is about everything from weight loss, mindset shifting, internal healing, happiness, love?? If this is something you need more of then be sure to join Tara's newsletter. She sends it out twice a month and it's sure to raise the vibration of your inbox with all the valuable insights she shares! Click here to join today!
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#43 - Embrace Authenticity: Empowered Women Create the Change the World Needs

Welcome to another inspiring episode of the Be The Change You Need podcast. If you're a returning listener, thank you for your continued trust. If this is your first time, welcome! I hope you find a home here, a place to hang your coat as you embark on a journey of empowerment and authenticity.
In today's episode, Tara delves into the importance of sharing from a place of healed scars rather than open wounds. Life can be incredibly challenging, but it's through these difficulties that we learn and grow. She discusses the necessity of owning our truths, the power of women's voices, and the importance of authenticity in creating positive change in the world.
Tara explores how manifesting our desires can shift our realities, the significance of standing up after being knocked down, and the transformative power of resilience. Whether you're facing tough times or simply looking for inspiration to be your authentic self, this episode offers heartfelt advice and empowering insights.
Tune in for a raw, real conversation that aims to uplift and empower you to embrace your true self and make a difference in the world. Remember, the world needs the real you, not a masked version. Stand tall, warrior queen, and let your light shine.
If you're ready to start making impactful changes in your life, check out Tara's website @ www.tara-wiskow.com.
Would you like to raise the vibration of your inbox with a newsletter that offers sound advice? A newsletter that isn't about selling and is about everything from weight loss, mindset shifting, internal healing, happiness, love?? If this is something you need more of then be sure to join Tara's newsletter. She sends it out twice a month and it's sure to raise the vibration of your inbox with all the valuable insights she shares! Click here to join today!
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#42 - Loving The Woman in the Mirror

In Episode 42 of the "Be the Change You Need" podcast, titled Love The Woman in the Mirror, host Tara Wiskow is interviewed on the Trailblazers podcast with Alicia.  Tara shares an emotional and inspiring journey of self-discovery and empowerment. She shares why she chose to delay the airing of this episode, emphasizing the importance of prioritizing one self.
Throughout the episode, Tara reflects on her personal struggles, including her battle with weight loss, emotional triggers from her past, and the importance of self-love. She also recounts a pivotal moment that led her to become a weight loss and mindset coach, sharing raw and heartfelt insights on the interview.
Listeners are encouraged to embrace their authentic selves, overcome self-doubt, and prioritize their mental and emotional well-being. Tara's candid conversation with Alicia highlights the transformative power of self-love and the impact it can have on one's life and weight loss journey.
Tune in for an episode filled with motivation, vulnerability, and powerful stories of overcoming adversity to find one's true self. Whether you're new to the podcast or a returning listener, this episode is a testament to the importance of choosing yourself and living authentically.
Grab the freebie here:
 
https://tarawiskow.ck.page/570d7e2e7d
 
Connect with Tara  here:
 
https://www.facebook.com/BeTheChangeYouNeedToday
 
https://www.instagram.com/tarawiskow
 
https://www.linkedin.com/in/tara-wiskow-610b4154/
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#41- 5 Steps to lose 10 Pounds in 3 Weeks

Welcome back to the podcast! In episode 41, we dive deep into a topic close to my heart: losing weight. This episode is dedicated to helping you lose 10 pounds in just three weeks. Whether you're in northern Minnesota like me or anywhere else, it's time to take control of your health and fitness, regardless of the weather or other external factors.
We discuss the five key strategies to achieve this goal:
Tracking your calories and ensuring adequate protein intake
Being mindful of your appetite and stopping when you're full
Drinking plenty of water
Tracking your progress with weigh-ins and photos
Increasing your daily movement
It's about making choices that align with your goals and not letting excuses hold you back. Join me as I share my personal journey, tips, and motivational insights to help you kickstart your weight loss journey and feel great about yourself. Let’s make things happen together!
Follow me on social media or email me to share your progress and let me be your accountability partner. You've got this!
If you're ready to start making impactful changes in your life, check out Tara's website @ www.tara-wiskow.com.
Would you like to raise the vibration of your inbox with a newsletter that offers sound advice? A newsletter that isn't about selling and is about everything from weight loss, mindset shifting, internal healing, happiness, love?? If this is something you need more of then be sure to join Tara's newsletter. She sends it out twice a month and it's sure to raise the vibration of your inbox with all the valuable insights she shares! Click here to join today!
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#40 - 4 Ways to Turn Negative Thoughts Into Positive Actions to Create Amazing Results

Welcome to Episode 40 of the Be The Change You Need podcast, hosted by Tara Wiskow. In this episode, Tara dives deep into the transformative power of shifting negative thoughts into positive actions. She shares personal stories and insights, including her own journey of overcoming self-doubt and negativity in her professional life.
Tara introduces her SNAP formula—Stop and Reframe, Neutrality, Acceptance, and Positive Self-Talk—as a practical tool for changing your mindset. She also discusses the importance of self-compassion, positive affirmations, and intentional mirror work to build self-love and confidence.
Join Tara as she provides actionable steps and heartfelt advice to help you break free from negative thinking and start living a life filled with positivity and purpose. Tune in to discover how embracing a positive mindset can lead to profound changes in your life.
If you're ready to start making impactful changes in your life, check out Tara's website @ www.tara-wiskow.com.
Would you like to raise the vibration of your inbox with a newsletter that offers sound advice? A newsletter that isn't about selling and is about everything from weight loss, mindset shifting, internal healing, happiness, love?? If this is something you need more of then be sure to join Tara's newsletter. She sends it out twice a month and it's sure to raise the vibration of your inbox with all the valuable insights she shares! Click here to join today!
 
Subscribe to The Be The Change You Need podcast for more inspiring episodes. Share it with other women who you know need to hear this message. And if you feel compelled, please let a 5 star review. The best way to support this podcast is through your review and sharing with all the remarkable Warrior Queens seeking self-love, self-worth, and freedom to live a life they choose.
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799